For the burgers. Serve hot with chips Slimming World style and plenty of salad.

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Make sure you remove all visible fat and any skin from poultry.

How to make slimming world burgers. Mix the mayonnaise and fromage frais together and spread on both halves of the rolls. Once cooked set aside to cool Add the garlic a pinch of salt. Open your buns slap the meat in add mustard and ketchup we add tomato onions gherkins and rocket to ours and stick a wooden skewer through the lot to hold it together.

I used the Roll for my healthy Extra B choice in this recipe. Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra b choice. Fill with the lettuce cucumber tomato onion burgers and bacon.

Prepare four whole wheat buns with a slice of low-fat American cheese on each. Stir through 1 level tbsp extra-light mayo 1 Syn. Place the burgers on a plate uncovered in the fridge for 30 minutes.

Line a plate with parchment paper this will stop you burgers from sticking to the plate. Form the ground beef mince into four equal sized patties dont over mix the meat too. To make the burgers gently fry off the chopped onion until cooked through being careful that the onion doesnt go brown or black.

To build the burgers Place a slice of cheese on the heel of the bun followed by a slice of bacon some lettuce 1 chicken piece a slice of cheese tomato slices a chicken piece slice of bacon followed by pepper mayonnaise and top with the crown of the bun. Remove the burgers and the bacon from the heat and drain on kitchen paper. Mix the turkey mince egg herbs and seasoning in a bowl until well combined then make into 4 patties.

Burgers sausages and some pre-made meatballs are usually synned and not on the free list. Warm a large non-stick skillet. Recipe for burgers.

5 of less fat mince beef. Add meat mince to bowl with seasonings blend by hand mince by nature shape into little burgers and stick them under the grill until theyre brown. Mix cooked and cooled dried pasta with 50g torn mozzarella Healthy Extra a choice chopped peppers spring onions tomatoes and cucumber.

Dust your hands and work surface with the plain flour and make the mixture into four burgers each around 1cm thick. Fry gently on medium heat until thoroughly cooked. Build the other burger the same way but replace the pepper mayo with the coleslaw.

Mince should be less that 5 fat for it to be considered a free food. The mixture will appear to fall apart easily but dont worry when it has been in the fridge it will hold together better. Fat can be added but it must be counted as a Syn.

Follow with a bowl of mixed berries topped with fat-free natural fromage frais.

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